惊恐障碍，是一种以反复发作的惊恐发作为特征的心理疾病，表现为突发而强烈的恐惧感、快速发展的身体不适症状（如自主神经功能紊乱）以及剧烈的生理不适。惊恐障碍对生活的影响程度因人而异，同时也为患者及其周围人群带来持续的心理困扰。
这个个人项目面向对心理健康教育感兴趣的群体，尤其是受惊恐障碍影响、或对其抱有好奇心的人群，包括心理学专业的学生、照护者以及有相关经历的人。同时，项目也面向那些重视情感共鸣叙事、关注隐性疾病、并希望通过故事提升共情与认知的观众。
于是，以“她”为主角，通过象征性叙事呈现惊恐障碍患者的负面情绪体验，我试图通过这组插画，帮助更多人理解这一隐性疾病所带来的心理与生活困境，并希望通过“章鱼”的隐喻，给予陷入其中的患者以慰藉。
This individual project is aimed at individuals with an interest in mental health education, particularly those affected by or curious about panic disorder, including psychology students, caregivers, and people with lived experience. It also speaks to audiences who value emotionally resonant narratives that promote empathy and awareness of invisible illnesses.
我将这一系列插画发展为一本视觉叙事书，旨在通过图像的节奏与“八秒呼吸法”的象征，构建一个既具有个人深度又能引发普遍情感共鸣的故事结构。每一页都是一次内省与对抗的动作，以视觉语言，引导观者进入心理空间。
I developed this series of illustrations into a visual narrative book, aiming to construct a story structure that is both deeply personal and emotionally universal through the rhythm and symbolism of images. Each page serves as an act of introspection and confrontation, guiding the viewer into a psychological space through visual language.
